Amount of Iron, Fe in Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
Pork Products
In 100 g (Grams) of Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw there is 0.77 mg of Iron, Fe. Change amount
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Iron, Fe
Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw.
Spices, thyme, dried
|
123.6 mg
|
0.12%
|
Spices, basil, dried
|
89.8 mg
|
0.09%
|
Spearmint, dried
|
87.47 mg
|
0.09%
|
Spices, marjoram, dried
|
82.71 mg
|
0.08%
|
Whale, beluga, meat, dried (Alaska Native)
|
72.35 mg
|
0.07%
|
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
|
67.67 mg
|
0.07%
|
Babyfood, cereal, oatmeal, with honey, dry
|
67.23 mg
|
0.07%
|
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
|
66.38 mg
|
0.07%
|
Spices, cumin seed
|
66.36 mg
|
0.07%
|
Babyfood, cereal, oatmeal, dry fortified
|
64.1 mg
|
0.06%
|
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
|
64.03 mg
|
0.06%
|
Spices, turmeric, ground
|
55 mg
|
0.06%
|
Parsley, freeze-dried
|
53.9 mg
|
0.05%
|
Babyfood, cereal, rice, dry fortified
|
53.01 mg
|
0.05%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
49.6 mg
|
0.05%
|
Cereals, QUAKER, Quick Oats with Iron, Dry
|
49.45 mg
|
0.05%
|
Spices, dill weed, dried
|
48.78 mg
|
0.05%
|
Babyfood, cereal, barley, dry fortified
|
48.21 mg
|
0.05%
|
Babyfood, cereal, brown rice, dry, instant
|
47.6 mg
|
0.05%
|
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron
|
47.53 mg
|
0.05%
|
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw are listed below.
Water
|
71.98 g
|
71.98%
|
Energy (calorie)
|
152 kcal
|
|
Energy (joule)
|
636 kJ
|
|
Protein
|
21.8 g
|
21.8%
|
Total lipid (fat)
|
6.48 g
|
6.48%
|
Ash
|
0.98 g
|
0.98%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
5 mg
|
|
Iron, Fe
|
0.77 mg
|
|
Magnesium, Mg
|
22 mg
|
0.02%
|
Phosphorus, P
|
207 mg
|
0.21%
|
Potassium, K
|
421 mg
|
0.42%
|
Sodium, Na
|
45 mg
|
0.04%
|
Zinc, Zn
|
1.69 mg
|
|
Copper, Cu
|
0.058 mg
|
|
Manganese, Mn
|
0.01 mg
|
|
Selenium, Se
|
35.4 µg
|
|
Vitamin C, total ascorbic acid
|
0.3 mg
|
|
Nutrients in Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw